let’s give this thing a try, shall we?

This post’s title alludes to the fact that it’s my first one.

The first snowfall of the season drifted into today too. I think it’s going to warm up this weekend, but I was kind of excited to see the snow and get into the holiday spirit.
11/12/13 snowfall

Breakfast this AM consisted of my regular protein smoothie. I use MyoFusion Elite in Chocolate — it is so good. It has 25g protein per scoop. I recently started taking protein (maybe 2 weeks ago) because I am trying to up my protein intake and add some muscle mass. I’ve also been doing a lot of weight lifting, so this is an easy way for me to supplement and recover from workouts. I want to try their vanilla and peanut butter flavors too.

Breakfast Chocolate Mocha Shake

4-5 ice cubes
1 scoop MyoFusion Chocolate protein powder
1/4 cup AlmondBreeze chocolate almond milk
8 oz. of double-brewed Cinnamon Swirl coffee from Brew La La
The perfect combination of a Starbucks frappuccino and chocolate milkshake

It’s usually much more of a chocolate milk consistency by the time I get to work and drink it. I also had a bowl of plain Chobani Greek Yogurt with about 1 tsp. of honey and some sweetener, and a banana with 1 tsp. Wegmans Natural Peanut Butter.


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